The Range of Programmes.
Six structured nutrition formats, each designed for a different level of engagement. From a single recorded session to a full seasonal cycle of habit formation.
Six formats. One underlying methodology.
12-Week Foundation
The standard engagement. Begins with a 60-minute initial assessment session where current habits are recorded in full. Five follow-up review sessions across 12 weeks address adjustments, seasonal changes, and progress documentation. A written framework plan is produced at the end of the programme.
Single Session Assessment
A focused 90-minute session for those with a specific and narrow question about their daily eating habits. Produces a written session note and a set of three clearly stated adjustments to consider.
24-Week Extended Record
For those who want a longer observation period. Two full seasonal transitions are documented, allowing the archive to capture how habits respond to changes in produce availability and daily routine across a longer cycle.
Seasonal Meal Planning
A standalone planning document produced for one season — spring, summer, autumn, or winter. Includes a 12-week rotating menu structure aligned with available UK produce, portion guidance per meal type, and batch preparation notes.
Active Lifestyle Calibration
Intake planning for individuals with a regular sport or fitness routine. Macronutrient ratios are adjusted per activity type and load — without complex tracking tools. Delivered as a structured weekly intake framework with seasonal menu guidance.
Gut-Friendly Recipe Archive
A documented collection of 30 recipes structured around fermented staples, dietary fibre goals, and probiotic food integration. Each entry includes ingredient ratios, preparation notes, and sourcing guidance for UK markets.
Every session ends with a written record.
Verbal guidance dissipates. Written records persist. Each Kaleniva session produces a documented output that a person can return to, revise, and use as a baseline for the next stage of their practice. This is not a form of monitoring — it is a habit of documentation that builds, over time, into a personal nutritional archive.
The format of each document is consistent: an observation section, a composition analysis, a set of adjustments proposed, and a verification method — a simple way for the person to track, in their own time, whether the adjustment has taken hold.
Grounded in published nutritional research and seasonal observation.
All frameworks prioritise whole, minimally processed foods. Seasonal produce forms the base; supplements and enriched products are not part of any programme. The archive is built on what grows, not what is manufactured.
The sequence matters: establishing a consistent eating pattern comes before optimising macronutrient ratios. A reliable habit that is nutritionally imperfect is more useful than an optimal plan that is not followed.
Each adjustment is traceable. The intake record from week one remains part of the archive and can be compared with subsequent entries. Progress is visible because it is recorded, not because it is claimed.
Meal structures shift with the seasons. What is available and affordable in winter differs from summer. The programmes account for this by design — each seasonal cycle produces a fresh iteration of the framework.
Unsure which programme fits? The initial assessment determines that.
A 60-minute first session is sufficient to understand which level of engagement makes sense for your current habits and what you want to change about them.
Book an Initial Assessment